Rooibos Tea for Fat Burning | Sip Up to Slim Down
Red tea is the magic elixir that helps to burn excessive fats. Rooibos tea is also known for its countless medicinal benefits – fat burning is one of them. It is an herbal tea with a delicate and sweet flavor that helps you meet your weight-loss goals.
A major life-threatening disorder-Obesity is roughly affecting around one-third of the world’s population. Weight loss by stimulating metabolism and promoting fat burn is the key to treating the disorder. The good news is rooibos tea is a type of herbal tea that plays an active role to burn extra body fat.
Rooibos tea is an herbal infusion full of antioxidants that helps in weight loss by stimulating the oxidation of fats. Yes, rooibos tea is an excellent choice for weight loss. Moreover, this red cup of life is also an excellent substitute for drinkers who want a healthier pick-me-up.
Rooibos tea gained popularity due to its natural sweetness, unique color, and great taste. Rooibos tea, also known as red tea, can do wonder to your health. For thousands of years, it has been used as a natural remedy for various health problems. Here is why you may drink rooibos tea to lose weight.
Drink Rooibos Tea for Fat Burning
1. Low in Calories
The first and primary reason rooibos tea is great for losing weight is that it is low in calories. So, when you drink rooibos tea, you consume fewer calories, thereby reducing the chances of the extra calories being stored as fat.
2. Naturally Sweet
Rooibos tea is naturally sweet. This prevents you from adding refined sugar or aspartame to sweeten your tea. It is best to drink rooibos tea in its naturally brewed form without adding any artificial sweeteners to keep its weight loss properties intact.
3. Prevents Metabolic Diseases
Metabolic diseases have crippled a majority of the world’s population. Rooibos tea can help lower triglyceride and LDL levels. It also improves HDL levels, lower blood sugar, and prevent obesity, which is usually the predecessors of metabolic diseases. Hence, drinking rooibos tea can prevent you from falling prey to these fatal diseases.
4. Reduces Oxidative Stress
An increased and continuous state of oxidative stress can lead to fat accumulation, especially in the belly region. Also, drinking rooibos tea can help reduce oxidative stress levels, thereby aiding weight loss. This also helps protect the brain from oxidative damage.
Brew Rooibos Tea for Fat Burning
5. Regulates Blood Sugar
High blood sugar is a condition where your body is either not producing enough insulin or has become insulin resistant. In this case, the body is not able to use up the circulating glucose as energy. As a result, there is a spike in glucose levels, leading to diabetes. So, rooibos tea can help prevent type 2 diabetes, the early symptom or sign of which is weight gain.
6. Anti-Inflammatory and Fat Burning Tea
The antioxidants found in rooibos tea have anti-inflammatory properties. For instance, inflammation for a prolonged period can lead to inflammation-induced obesity. Drinking rooibos tea can help prevent this.
7. Lipid Profile and Weight Loss
If you want to be healthy, you need to have a normal lipid profile. The higher the triglyceride levels, the more you are at the risk of disrupted body functions, inflammation, weight gain, and heart attack/stroke. Drinking rooibos tea, which is loded with antioxidants, can help improve the lipid profile.
8. Improves Sleep
Rooibos tea can help improve your sleep quality. It does so by reducing the oxidative stress and inflammation in your body. Moreover, this helps your brain and body cells function better. And when you get better rest and sleep, you will lose weight naturally.
Well, you know how to prepare rooibos tea for weight loss, but you aren’t aware how many times you should drink it to lose weight. Let’s look into it.
Drinking 5-6 cups of red tea can help in fat burning. Have it 20 minutes before every meal. You will feel less hungry, which will make you consume fewer calories, and you will slowly start to lose weight. Don’t add cream or sugar to your tea to lose that extra weight.