Best Herbal Teas for Healthy Lifestyle
Do you know there’s nothing nicer on a chilly day than a soothing cup of herbal tea? Being a delicious and relaxing pick-me-up, herbal teas also offer lots of wonderful health benefits. In addition, drinking herbal teas can be a great source of vitamins and minerals.
Need a health boost? Brew Herbal tea!!! It is an infusion of flowers and leaves or stem of special plants. A commonly used name for herbal tea is “tisane”.
Herbal Teas for Digestion
1. Chamomile Tea
A soothing and relaxing tea made from flowers!!! Be sure to steep it well to get all the medicinal benefits. Its antioxidant property can help to boost your immune system.
The chamomile tea helps to prevent sleeping disorders and therefore improves sleep quality. Enjoy relaxing moments!!!!!
- Relaxes your muscles
- Reduces your body’s stress and tension
- Soothes the Stomach
- Improves symptoms of back pain
- Supports digestion and can be used to treat digestive conditions
- Impedes the growth of cancer cells
- Reduces inflammation
- above all, Can be helpful for insomnia
2. Ginger Root Tea
Make a garden-fresh honey lemon ginger tea by boiling a piece of ginger root for 10 to 15 minutes. Moreover, adding fresh lemon juice and honey will give your tea a refreshing twist.
- Soothes nausea
- Stimulates digestion
- prevents chronic diseases
- Increases appetite.
Lemongrass can be grown easily either in your yard or inside in flower pots. For instance, it can give you more health benefits than a vitamin pill and is also often used as a flavoring for food.
- balance the level of cholesterol, toxins, fats, and uric acid.
- lowers blood pressure
- helps relieve fluid retention
- great for the health of your skin and hair
- slows down the aging process
- above all, detoxify your body
Healthy Herbal Teas
4. Valerian Root Tea
Do you suffer from insomnia or are you just sick and tired of not getting a decent night’s sleep? Use Valerian Tea-An herbal pick-me-up made from the valerian plant’s roots and underground stems. It possesses sedative qualities, lowers stress levels and blood pressure and has anti-spasmodic qualities.
- Helps to decrease anxiety
- lowers psychological stress
- Promotes quality of sleep
- Helps ease anxiety and stress
- Lowers Blood Pressure
- Eases Menstrual Cramps
Teas for Weight Loss
5. Peppermint Tea
An aromatic tea often drunk for its flavor, however, it may also have several health benefits. It also provides a boost to your immune system.
No doubt, a refreshing and relaxing tea that plays a vital role to burn extra calories and excess fat. Agreed?
- help relieve tension headaches and migraines
- May fight bacterial infections
- Helps to lose weight
- Reduces symptoms of allergies
- Relax an upset stomach
- above all, particularly good for easing cramps
6. Turmeric Tea
An excellent choice for those looking for a naturally healthy beverage, isn’t it? Firstly, it contains vitamins, minerals, and nutrients that provide different health benefits. Secondly, it stimulates antioxidant activity in the body.
A magical beverage that you must include in your daily routine. You can also use turmeric powder in your food to reap its benefits.
- anti-cancer potential
- soothes inflammation
- Promotes good digestion
- Boosts Immune system
- Improves symptoms of depression
- Promotes weight loss
- Prevents cardiovascular trouble
- Detoxifies the body
- Improves blood circulation
- above all, good for your Lungs and Liver
Tea for Healthy Lifestyle
It has been used to treat a variety of skin conditions. Above all, a major player that fights against aging signs, Am I right? Moreover, it works to neutralize free radicals and slow the appearance of fine lines. It is also known as rooibos.
To sum up, rooibos offers the following health benefits.
- Good for healthy and fresh skin
- Boosts Bone Health
- Treats and prevent Diabetes
- May Reduce Cancer Risk
- Reduces feelings of aches and pains
- above all supports heart health
To sum up, brew a delicious cup of herbal tea to reap its health benefits. Let’s enjoy an amazing tea experience!!!
Note: Speak to your doctor or an allergist to determine your allergies before exploring new herbal teas.