Best Herbal Teas for Healthy Lifestyle
Do you know there’s nothing nicer on a chilly day than a soothing cup of herbal tea? Being a delicious and relaxing pick-me-up, herbal teas also offer lots of wonderful health benefits. In addition, drinking herbal teas can be a great source of vitamins and minerals.
Need a health boost? Brew Herbal tea!!! It is an infusion of flowers and leaves or stem of special plants. A commonly used name for herbal tea is “tisane”.
![A Wonderful Medication](https://www.thebloominglotus.eu/wp-content/uploads/2019/05/Healing-Herbs.png)
Healing Herb
Herbal Teas for Digestion
1. Chamomile Tea
A soothing and relaxing tea made from flowers!!! Be sure to steep it well to get all the medicinal benefits. Its antioxidant property can help to boost your immune system.
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A Relaxing Beverage
Benefits
The chamomile tea helps to prevent sleeping disorders and therefore improves sleep quality. Enjoy relaxing moments!!!!!
- Relaxes your muscles
- Reduces your body’s stress and tension
- Soothes the Stomach
- Improves symptoms of back pain
- Supports digestion and can be used to treat digestive conditions
- Impedes the growth of cancer cells
- Reduces inflammation
- above all, Can be helpful for insomnia
2. Ginger Root Tea
Make a garden-fresh honey lemon ginger tea by boiling a piece of ginger root for 10 to 15 minutes. Moreover, adding fresh lemon juice and honey will give your tea a refreshing twist.
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Garden Fresh Ginger Tea
Benefits
- Soothes nausea
- Stimulates digestion
- prevents chronic diseases
- Increases appetite.
3. Lemongrass
Lemongrass can be grown easily either in your yard or inside in flower pots. For instance, it can give you more health benefits than a vitamin pill and is also often used as a flavoring for food.
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Best Tea for Healthy Skin
Benefits
- balance the level of cholesterol, toxins, fats, and uric acid.
- lowers blood pressure
- helps relieve fluid retention
- great for the health of your skin and hair
- slows down the aging process
- above all, detoxify your body
Healthy Herbal Teas
4. Valerian Root Tea
Do you suffer from insomnia or are you just sick and tired of not getting a decent night’s sleep? Use Valerian Tea-An herbal pick-me-up made from the valerian plant’s roots and underground stems. It possesses sedative qualities, lowers stress levels and blood pressure and has anti-spasmodic qualities.
![herbal teas are very beneficial for health](https://www.thebloominglotus.eu/wp-content/uploads/2019/05/valerian-tea.png)
Perfect Tea for Sleep Disorders
Benefits
- Helps to decrease anxiety
- lowers psychological stress
- Promotes quality of sleep
- Helps ease anxiety and stress
- Lowers Blood Pressure
- Eases Menstrual Cramps
Teas for Weight Loss
5. Peppermint Tea
An aromatic tea often drunk for its flavor, however, it may also have several health benefits. It also provides a boost to your immune system.
![best collection of herbal teas](https://www.thebloominglotus.eu/wp-content/uploads/2019/05/mint-tea.png)
An Anti-Allergic Tea
Benefits
No doubt, a refreshing and relaxing tea that plays a vital role to burn extra calories and excess fat. Agreed?
- help relieve tension headaches and migraines
- May fight bacterial infections
- Helps to lose weight
- Reduces symptoms of allergies
- Relax an upset stomach
- above all, particularly good for easing cramps
6. Turmeric Tea
An excellent choice for those looking for a naturally healthy beverage, isn’t it? Firstly, it contains vitamins, minerals, and nutrients that provide different health benefits. Secondly, it stimulates antioxidant activity in the body.
![](https://www.thebloominglotus.eu/wp-content/uploads/2019/05/Turmeric-Tea.png)
A Naturally Healthy Beverage
Benefits
A magical beverage that you must include in your daily routine. You can also use turmeric powder in your food to reap its benefits.
- anti-cancer potential
- soothes inflammation
- Promotes good digestion
- Boosts Immune system
- Improves symptoms of depression
- Promotes weight loss
- Prevents cardiovascular trouble
- Detoxifies the body
- Improves blood circulation
- above all, good for your Lungs and Liver
Tea for Healthy Lifestyle
It has been used to treat a variety of skin conditions. Above all, a major player that fights against aging signs, Am I right? Moreover, it works to neutralize free radicals and slow the appearance of fine lines. It is also known as rooibos.
![herbal teas are best for skin care](https://www.thebloominglotus.eu/wp-content/uploads/2019/05/rooibos-tea.png)
For Glowing Skin
Benefits
To sum up, rooibos offers the following health benefits.
- Good for healthy and fresh skin
- Boosts Bone Health
- Treats and prevent Diabetes
- May Reduce Cancer Risk
- Reduces feelings of aches and pains
- above all supports heart health
To sum up, brew a delicious cup of herbal tea to reap its health benefits. Let’s enjoy an amazing tea experience!!!
Note: Speak to your doctor or an allergist to determine your allergies before exploring new herbal teas.