Is White Tea Good For You?

Is White Tea Good For You?

After a prolonged and exhausting day, don’t we all want to just relax and sip on a cup of hot tea? By now, you’ve probably heard all about green tea, black or oolong tea and their marvelous benefits.  Did you know there is a completely different variety of tea that can surpass the healthy aspects provided by your regular tea? I’m talking about white tea, which doesn’t get the credit it truly deserves.

is tea good for you


Whether it is green, black or some other beverage, the mere thought of having our desired drink improves our mood, doesn’t it? White tea is often ignored in favor of more prominent green and black teas. Lesser-oxidized tea, such as white tea, will feature a smoother, more delicate flavor.

It is derived from the sun-dried buds and leaves of the plant Camellia Sinensis. Well, the amount of caffeine in white tea is far less as compared to black or green tea. Read on to know more.

Why do we call it ‘White Tea’?

It is simply because the buds of the plant have fine, silvery-white strings. These impart a light and sweet flavor to this beverage. It is one of those beverages that can improve your life significantly over time. Make it a part of your daily routine and stay healthy!

white tea

So, why should you go for white tea? What makes it different from other types of tea? The white tea brew is not colorless but instead has a slightly green or very pale yellow color. It has mild flavor as compared to other traditional teas.

Yes, it is very beneficial for your health in various ways. These include weight loss, improving skin complexion and hair health, treating acne, reducing inflammation, improving the health of liver and kidneys, maintaining reproductive health, keeping the heart healthy, enhancing memory, and improving oral health.

How to Prepare

What We Need

  • 2 teaspoons of white tea leaves
  • 1 cup of water (eight-ounce)
  • Honey or Lemon (optional)

How to Brew White Tea

Making our own cup of tea gives the satisfaction that can never be equaled. Same goes with white tea, which is particularly exquisite and special. Let us look at how we can brew ourselves a cup of perfection in the confines of our home.

When it comes to actually brew the tea, using boiling hot water can decrease the flavor and even deplete the nutrients found in the tea. For best results, bring the water to a rolling boil, let it sit for a few minutes and then pour onto the tea leaves.

The longer that you brew the tea, the stronger flavor, and more concentrated nutrients it will provide. While some steep the tea leaves for just three to five minutes, others recommend brewing for up to 15 minutes to maximize flavor and health benefits.

Above all, it is a great addition to your diet and it is easy to brew. It has a delicate yet cool taste. Don’t be fooled by the smooth body of white tea. Because it contains enough caffeine to keep you up at night. Although not considered to be as potent as green or black teas, it still contains enough caffeine to give you a mid-afternoon boost.