Most Soothing Tea for Headache

Most Soothing Tea for Headache

Have a Headache?  Want to treat headache by drinking tea? No matter whether you have a headache due to migraine or tension, we all know headaches can be unbearable. Headache can mentally and physically disable a person for hours, if not days. Can tea help to relieve headaches?

If you have headaches, you’re not alone. Fortunately, drinking tea can help relieve the symptoms of headaches from minor aches to debilitating migraines. Need a tasty brew to relief a nasty headache fast?

best tea for headache

Now, what types of tea are useful for a headache? Should you avoid caffeinated teas? Yes, the best possible way to relieve a headache is to drink herbal teas. Because, caffeinated teas may worsen your headache in some cases, so stick with herbal tisanes.

Moreover, drinking a warm cup of tea may provide some relief from the distracting pain in your head.

Headaches can prevent you from getting anything done. Tension headaches cause pain that is so severe like someone is crushing your skull. Sinus headaches may come along with cold and flu symptoms that can stop you right in your tracks.

Best Teas for Headache

If you’ve ever had a headache, you know how difficult it can be. Luckily, there are different kinds of tea for a headache that can help ease symptoms. Read on to find out which healthy teas you can drink to help soothe a headache or migraine.

best tea for headache

Chamomile Tea for Headache

The antioxidants and anti-inflammatory compounds in chamomile help to relieve symptoms of headache.  It is also sedative in nature, so it can help to reduce stress hormones or tension that may be causing the headache.

The chamomile inhibits stress hormones, which in turn help to improve mood and induce relaxation. You can buy Chamomile tea from blooming lotus online store, although the flowers can also be steeped.

How to Brew Chamomile Tea? For headache relief, add fresh chamomile flowers to boiling water and steep for 5 to 10 minutes. Alternatively, opt for our Chamomile Rose Silver Tea to relax and reduce headache pain.

Ginger Tea for Headache

The gingerol is a potent ingredient in this tea. It helps to relieve headaches and promote lower blood pressure along with healthy circulation. The tea also helps to decrease inflammation in blood vessels that can cause stomach and headache pains. Moreover, the antioxidant properties of ginger help to eliminate free radicals and toxins that may cause recurrent headaches.

ginger tea for headache

How to Brew Ginger Tea? You can brew ginger tea by using the fresh or dried root of the ginger plant. However, you can also brew it by using crushed ginger powder. As it is anti-inflammatory so it helps to reduce headache symptoms.

True Teas/Traditional Teas Vs Herbal Teas

If you are suffering from headaches caused by caffeine, don’t drink green or black teas because it may worsen your headache symptoms. However, if you find that the teas offer headache relief without worsening symptoms, feel free to drink traditional teas.

Remember, white tea, and green tea has the lowest caffeine content of true teas since they are less oxidized. Other teas like Oolong, Pu-erh, and black tea contain higher amounts of caffeine due to the fermentation process.

Whatever soothing tea you choose, you’re sure to feel better fast and love the flavor. However, if you’re someone who suffers from headaches triggered by caffeine, stick to naturally caffeine-free herbal teas.