Pu erh Tea Health Benefits | Chinese Tea

Pu erh Tea Health Benefits | Chinese Tea

Have you ever drink Pu Erh Tea? Have you ever heard of Pu-erh Tea? Are you aware of the health benefits of  Tea? If not, then read this article as this will help you to explore something new. You might start consuming it after knowing about its miraculous health benefits.

It is an aged, fermented tea that comes from Camellia Sinensis plant. This Tea is explicitly cultivated in the Yunnan province of China.


pu-erh tea

This tea is available in green and black varieties. The Tea has a smooth taste. It appears darker than other black teas and has a more full-bodied flavor and aroma.

It is considered as the most oxidized type of Tea. This Tea gets better with time and gives an even better flavor and taste. It is a unique tea because it is made from a natural fermentation process.

Benefits of Pu-erh Tea

It is hugely beneficial for health. Let’s have a look at the health benefits of Pu-erh Tea:

  • Helps in Weight Loss

The most well-known benefit of this tea is that it helps in losing weight when combined with a healthy diet and exercise. It also inhibits the synthesis of fatty acids, which can help your body stop producing higher levels of fat.

If proper exercise is done along with consuming this Tea, you will observe a significant weight loss within months.

  • Pu-erh Tea Reduces Stress

Although it contains caffeine, that doesn’t mean it’ll make you wired. Rather, it can help to reduce stress. Its inflammatory properties help in relaxation when experiencing minor aches and pains.

It also contains theanine and the phytochemicals GABA, which have been attributed to lower stress levels.

  • Enhances Sleep

Though this Tea contains caffeine, still it can help in improving the quality of your sleep. Given its effects on anxiety, it’s thought that Pu-erh can help quiet the mind so that you can enjoy peace of mind. Pu-erh also promotes melatonin production, which helps to regulate your sleep.

  • Prevents Cancer

Studies claim that consistent consumption of Pu-erh Tea can eliminate cancer and prevent the growth of new cancer cells.

  • Increases Energy Levels

The caffeine in Pu-erh Tea helps to increase your energy levels and enhance your focus. Hence, it is the best choice for people who find themselves too jittery after a single cup of coffee.

Caffeine can help to improve your mental focus and give you the extra boost you need to get through tough mornings or afternoons.

  • It May Help Lower Cholesterol

This tea not only helps in lowering your cholesterol levels, but also its protective benefits help improve your overall cardiovascular health.

Finally, the gist is, it uplifts the immune system and keeps the cholesterol to a healthy limit, along with managing stress and anxiety.

Your diet affects your body. So, adding something like Pu-erh tea to it can prove to be very beneficial for you. Hence, you should develop a habit of drinking two to three cups of this tea daily.