Valerian Root Tea for Constipation

Valerian Root Tea for Constipation

It’s a fact that tea is good for your health. Can tea help to relieve constipation? Yes,  a special type of tea helps to relieve constipation. Valerian root tea is an herbal tea made from the Valeriana officinalis. This tea came from a flowering plant that has been used for various medical purposes.

The powerful active ingredients in valerian tea are Isovaleric acid, Flavanones, and Alkaloids. These make this tea one of the best beverages for constipation. The root of the Valerian plant also relieves stress. Valerian has been used for thousands of years to treat insomnia, nerve conditions like anxiety, and restlessness. In Europe, it found popularity during the 17th century.

valerian root tea

Can Tea Help With Constipation?

Drinking a hot cup of tea helps to ease constipation naturally. As drinking extra water in the form of liquids like tea keeps you hydrated. Consuming fewer fluids is the primary cause of constipation. The warmth of the tea may also stimulate the digestive system. That’s why many people use herbal teas to relieve symptoms of constipation.

The antioxidants in valerian root tea can stimulate positive muscle function and reduce spasms in the gut. It will result in regular bowel movements and a reduction in discomfort. Does it work? Consuming valerian root tea may help to relieve constipation, bloating, or indigestion.

How to Preserve Valerian Root Tea?

If you do have fresh valerian plant in your garden, you can dry its roots in the open air. Once the root is dried completely, you can cut it into small pieces. However, you can also preserve it in powdered form.

You can use valerian root or its powdered form to brew a soothing tea to relieve constipation. Besides, you can use freshly cut valerian roots, without waiting for them to dry. If you want to brew valerian tea at home, you’ll only need boiled water, valerian root, and honey to counter the bitterness.

How to Brew Valerian Root Tea?

You will need two teaspoons of fresh or dry valerian root, filtered water, and natural sweetener (optional). Boil the spring water and allow it to cool for a few minutes. Don’t add valerian root in hot boiling water. It will neutralize the effect of useful phytonutrients in the valerian root.

The next step is to add valerian root to the hot water and allow it to steep for at least 10 minutes. Then, strain the mixture and add honey or sugar. Because valerian root tea can be quite bitter, particularly if you steep the root for a long time. Now your brew is ready. Enjoy perfectly brewed cup of tea!

Moreover, herbal teas promote and help the stools to pass, relieving occasional constipation. However, if you are suffering from severe constipation, then you may need medical treatment. If you’re thinking of considering valerian, consult your doctor. Make sure it won’t interact with other medications or supplements you’re taking.