Iced Tea | A Refreshing Boost
Weight watchers delight with its crisp, and slightly astringent flavor, iced tea. It helps keep you cool in the summers while replenishing your body’s fluid levels. Could you imagine a cold glass of tea is actually good for your heart and could possibly fight cancer?
Tea can have a number of incredible health benefits, but drinking too much of it can take things over into the “danger zone.” It can do wonders to your body, just ensure you drink it down unsweetened. But those who drink too much tea may actually be putting their health at risk. So, what are the health benefits of iced tea?
Health Benefits of Iced Tea
Scroll down for an exclusive look at the influence of iced tea on your body, and how you can reap the true benefits of tea. A glass of iced tea keeps you fuller for longer and keeps hunger pangs at bay.
Keeps you Hydrated
As compared to hot tea, a glass of iced tea keeps you more hydrated—It’s the addition of cream, sugar, and milk that turns tea from being a healthy beverage to a not-so-healthy one.
Iced tea is good for your teeth. Drinking unsweetened tea after a sugary treat can prevent the build-up of plaque and inhibit bacteria growth.
May Help Your Teeth
It may help prevent tooth loss. Tea helps to prevent cavities by changing the pH in your mouth. Moreover, it does not harm tooth enamel as some beverages do.
Provides a Healthier Alternative to Diet Soda
Diet soda is a great idea for cravings but the artificial additives in it can have adverse effects on your body. On the contrary, iced tea is a powerhouse of nutrients and when consumed unsweetened, it keeps your calorie intake under check.
Boosts your Metabolism
A rich source of manganese, tea can help wounds heal faster and strengthen your bones. Manganese is known to help in the digestion and utilization of fat and also fires up the metabolism.
Did you know tea has a greater number of antioxidants as compared to fruits and vegetables? As we know, these antioxidants can neutralize the free radicals in the body, boost collagen production and repair damaged cells. Drinking more tea helps to prevent wrinkles and fine lines.
Flavonoids present in tea are excellent antioxidants, which can help prevent a number of chronic conditions, including cardiovascular disease, by reducing the tissue inflammation in the arteries and blood vessels of the heart.
Regulate Blood Sugar
The compounds found in unsweetened iced black tea can actually help to regulate blood sugar levels, increasing the body’s insulin resistance and making life easier for those suffering from diabetes.
Iced Tea Chills the Nerves
People who drink tea are able to de-stress more quickly than those who don’t. Also, if you take black tea four times a day for six weeks – it lowers levels of the stress hormone cortisol in the blood
Iced Tea Relieves Stress
Tea can be your savior in stressful situations. It can reduce anxiety and bring down stress levels.
How to Brew Iced Tea?
Brew tea, allow it to cool and then add ice to enjoy a more refreshing beverage. Sounds cool, isn’t it? You can use any type of true tea – or herbal tisane. You can toss in citrus, fruits, herbs or spices when you steep it for additional flavor.
Go crazy! Mix things up, how about adding lemon, and ginger to green tea? Peaches and lime to white tea? Have fun!!! What’s your favorite iced tea? Share your love for tea in the comments section below.