Drinking Tea during Pregnancy | Is it Safe?
Are you addicted to caffeinated beverages? Are you curious about the safety of drinking tea during pregnancy? Perhaps you want to know if there are any drinks you must avoid. The fact is caffeine can have a negative impact on your growing fetus.
The list of do’s and don’ts gets bigger as your pregnancy progresses. Your diet no longer remains the same when you have a little one growing inside you. Also, you have to replace your routine diet with healthier options. So, they don’t cause any harm to you or your baby.
With all of the warnings, many pregnant moms can be a bit hesitant to consume their favorite tea. Have you considered the option of drinking peppermint tea? If not, consider it, as it has many benefits.
It is an effective herb that helps to soothe your stomach muscles. But, can you drink peppermint tea while pregnant? It is a cool blend of spearmint and water mint. It can be enjoyed without the adverse effects of caffeine. An herbal tea that is naturally caffeine free!!!
Benefits of Drinking Peppermint Tea
Tea is a refreshing beverage that helps boost your health during your pregnancy. Due to its high methanol content, it helps improve digestion and stomach irritation. The aromatic flavor of peppermint tea helps to relieve stress. It is also a natural coolant.
Pregnant women typically encounter indigestion or irritable bowel syndrome. Peppermint tea is quite effective in treating stomach disorders. Illnesses like diarrhea and constipation can be treated by drinking tea during pregnancy. Because it optimizes the activity of the whole body.
As an antispasmodic, it helps reduce respiratory disorders. The soothing effect of tea helps relax your chest and throat muscles.
Peppermint tea helps eliminate excessive chest pain. It also relieves symptoms of cold and flu. Even though it is safe to consume in early pregnancy. However, it is best to consult your doctor first.
Side effects of Drinking Peppermint Tea
Expecting and breastfeeding moms should consume the least amount of caffeine. This is because a developing baby can’t process caffeine in their system as well as an adult.
Early Pregnancy Symptoms
Drink tea to cure symptoms like nausea, morning sickness, and gas. Moreover, mint tea also relaxes your sphincter that can cause severe heartburn in pregnant women.
Risk of Miscarriage
Drinking peppermint tea can cause the uterus to relax. It can thereby increase the risk of miscarriage. Though there is no scientific evidence to show a link of peppermint tea with miscarriage.
But women with a history of miscarriages should abstain from consuming tea. Moreover, it can have harmful effects on infants. So, lactating mothers should also not consume tea during breastfeeding.
Above all, peppermint tea has a negative impact when it interacts with other medications. It is usually recommended to take vitamins and other medications during pregnancy. So, before drinking tea get requisite advice from your health consultant.
If you are allergic to methanol, you must avoid mint tea. It can lead to allergic reactions and increase their frequency. You should avoid drinking herbal tea in case of asthma.
To sum up, is it safe to drink peppermint during pregnancy? Yes, you can consume it during pregnancy. But consult your doctor before you do so. In addition, avoid an overdose of tea during pregnancy. What teas do you love to drink while pregnant? Share your favorite tea in the comment section.