Best Teas for Digestive Health
Are you addicted to coffee or other caffeinated beverages? Have some digestive issues? Want to know some natural remedies to boost the digestive system. Here you’ll find the best teas for digestive health. Trust me you’ll break up with caffeinated beverages after trying these natural teas for digestion boost.
Imagine the digestive system like an automobiles’ fuel and exhaust system. Like if you use the bad fuel, or use poor quality fuel – the result will be poor performance and premature wear and breakdown.
Same the case is with the delicate system of our body- the digestive system. It is the process by which we absorb and metabolize the food that we consume. However, it can be interrupted by shifts in metabolism, hormones, and dietary intake.
The symptoms can vary – bloating, constipation, gas, etc. Before you consider tea, you should take a self-assessment into your current diet. Are you consuming processed foods? Lots of sugar?
No doubt, many pharmaceutical medicines are available for poor digestion; however, these can often have other unwanted side effects. As a result, natural remedies like tea are becoming more popular as a solution for digestive issues.
In short, most minor digestive problems can be treated in a tasty way. Tea has been long used as an effective home remedy for digestion problems. Whether you’re suffering from bloating or want to streamline digestion, this guide is for you. Let’s have a look at healthy teas for digestion and bloating. Let’s start living a healthier life today.
Best Teas for Digestive Health
Green Tea for Digestion
The high level of catechins increases the production and activity of digestive enzyme pepsin, which helps in the breakdown of proteins in the food we eat. Pepsin ultimately increases the bioavailability of amino acids, which are the building blocks for many compounds in our system.
The catechins also help to decrease inflammation in the stomach. Green tea also helps to reduce extra body fat efficiently. Drink 3-4 cups of green tea to boost overall digestion. Buy green tea from blooming lotus teas collection to enjoy digestive health.
Black Tea for Digestion
Black tea is also good for gut health. The polyphenols in black tea help to increase gut bacteria. Because healthy bacteria are vital not only for digestive health but also for the immune system. Drinking black tea can help minimize digestive issues and streamline gut function.
Buy Organic Ginger Black Tea from blooming lotus teas collection, which helps to reduce nausea and cramps while also providing a boost to digestive health.
Pu-erh Tea for Digestive Health
Pu-erh tea is a healthy tea that offers unique digestive health properties. It has been long used by Chinese people to boost digestive health. They love to take it after meals. This tea also helps in weight loss and lower cholesterol. Drink it either in the morning or after lunch.
Plain Pu-erh has any earthy flavor, which is an acquired taste. Luckily many flavored Pu-erh teas are masterfully blended to be delicious. Additionally, numerous blends contain a mixture of teas, including Pu-erh.
Chamomile Tea for Digestion
Chamomile tea is a perfect bedtime tea. It offers natural calming and relaxing effects that help to promote sleep. Chamomile tea also helps to soothe the digestive tract and alleviate symptoms of pain. Chamomile inhibits the production of the digestive enzyme pepsin.
It is linked to acid reflux, which arises when too much pepsin is produced and reaches the esophagus. Hence, chamomile helps to tame this digestive enzyme to reduce symptoms.
It also helps to reduce inflammation and eliminates the chances of diarrhea. It works as a relaxant, thus reducing symptoms of diarrhea. Our Chamomile Rose Silver Needle White tea soothes and relaxes stomach muscles. Therefore, it can keep your digestive system at its peak.
What teas do you use for digestive health? Are you aware of the benefits of teas? No one can beat tea as it is healthy and natural beverage. I always use tea as a natural remedy for various illness. So use tea like a low dose of medicine. But if your symptoms don’t go away, consult your doctor.