Turmeric Tea : Benefits and Preparation
Do you love drinking tea? Like other people, does tea also refreshes your mind and relaxes your body? Have you ever tried turmeric tea? Are you aware of the health benefits of turmeric tea? Probably Not. So, read this article till the end to make your tea break the best one.
Turmeric is a well-known spice made from the root of the Curcuma longa plant. It is very beneficial for our health. The best method to consume turmeric is by drinking turmeric tea. Also, it has great flavor and offers the best taste.
Turmeric tea is the best alternative tea option if you want to reduce pain and inflammation. It also helps with weight loss. It also reduces the symptoms of Alzheimer’s, prevents cancer. Moreover, it balances cholesterol levels and promotes a healthy immune system.
How to Prepare Turmeric Tea
Preparation of turmeric tea is quite easy. Just follow the following steps to brew a healthy beverage for yourself:
- boil 2-3 cups of water
- add about two teaspoons of powdered turmeric
- allow the mixture to simmer gently for approximately 10 minutes
- strain the tea into a container and allow it to cool for about 5 minutes
Sit back and enjoy the sips of the best turmeric tea.
Surprising Health Benefits
Let’s discuss some health benefits of turmeric tea:
1. Reduces Inflammation
It is best known for reducing inflammation. Additionally, curcumin present in turmeric can eliminate inflammation in tissues by neutralizing free radicals.
2. Boosts Immune Function
The medicinal properties of turmeric help to boost the immune system. Moreover, it is incredibly beneficial for people with immune disorders.
3. Helps Prevent and Treat Cancer
Turmeric tea’s many medicinal properties, contribute to cancer prevention. Besides, the most clinically established and proven property of curcumin is its anti-cancer action. The National Cancer Institute recognizes curcumin as an effective anticarcinogen that helps prevent cancer.
Benefits of Turmeric Tea for Heart Health
4. Weight Loss
It is the most effective tea that helps in weight loss. Drink a cup of this tea daily to burn fat healthily. At the same time, it also provides the body with more usable energy.
5. Keeps Heart Healthy
In addition, turmeric tea is best known for keeping the heart-healthy. By lowering LDL or harmful cholesterol levels, it is extremely helpful in preventing cardiovascular disease, heart attacks, and strokes. It also helps in preventing the oxidation of LDL cholesterol, which stops it from forming plaque in the arteries.
6. Helps Prevent and Manage Diabetes
Another benefit of this tea is that it helps in preventing and managing diabetes. Traditional medicines usually use turmeric for diabetes control. Studies also show that curcumin supplementation have anti-diabetes properties
7. Helps Treat and Manage Lung Conditions
Last but not least, it also aids in the treatment and management of lungs conditions. It is anti-inflammatory in nature. Researchers also claim that the antioxidant properties of curcumin help in reducing the symptoms of chronic lung diseases.
Are you a tea addict? Don’t know the health benefits of turmeric tea? Try it once, and enjoy a healthy life. But if you have tried it before, share the effects of this tea on your health.