FIGHTING MONSTER OF ANGER WITH TEA!
You and I all observe anger, and there is no way to escape from the monster of it. Anger is a natural tendency and all experience it often. There are multiple exercises and courses for anger management. But, you can vent off all the anger issues by drinking tea. Yeah, it doesn’t require any yoga postures or anger management rooms. You need to grab up your bag and shop some of the effective herbal teas. Tea is a gift from divine, and it possesses magical abilities.
Ken Cohen quoted it as:
A cup of tea is a cup of peace.
Now, I know what you are thinking; how to know which is the right type of tea to get “peace” from tea? The answers lie in understanding the nature of different herbs and their associations with the symptoms of anger. The main signs of anger comprised; the uneasiness, the stretched up nerves, insomnia, restlessness, anxiety, and mental fatigue. So, the best teas will be the one which could relieve the person of all these symptoms.
Calming Herbal Teas for Anger
Some of the herbal teas which are best known for dealing with the anger are mention as below:
The Valerian root has an ancient remedial history. It is known for reducing the state of insomnia and nervousness that might accompany with anger. It is best for regulating mood and thus decreasing anger and anxiety.
Dandelion Root Tea
The dandelion root is rich in starch which helps to relieve anger. So, the dandelion root tea could help to control the anxious feelings and soothe the person. Studies indicate that anger severely affects the liver. Dandelion root tea also helps to nurture the liver.
Releasing Anger with Lavender Tea
Lavender is a shrub which grows lovely purple flowers. The lavender tea is known for its pleasant aroma, which is a source of soothing the souls. So, it acts as a pacifier to resentment that the anger may bring in you. It brings a peaceful feeling and a sense of relaxation.
Peppermint is very beneficial for managing anger. The tea made up of peppermint leaves cool down anger. It decreases the raised level of adrenaline which is responsible for anger.
Lemon Balm Tea
Leaves of lemon balm have a lemon aroma which is soothing to all the nerves. The tea made from lemon balm is a solution for insomnia and restlessness. It is very cool and calming in nature and thus cools the heat of anger.
Chamomile Tea for Anger
The chamomile tea is a perfect one for dealing anger. It requires the dried flowers of chamomile herb. This tea acts as a mild sedative for relaxing the nerves. It thus helps to induce better sleep.
Rose Petals Tea
Rose petal is nourishing to the heart. The rose petal tea is magical and transforms the negative emotions with a positive one. It replaces anger with acceptance and love.
Ashwagandha Tea and Anger
Ashwagandha is an Indian shrub which is also known as “Winter Cherry”. The tea made from this herb is very beneficial in treating mental fatigue.
So, the tea made up from any of the above herbs, or the mixture of them could help cooling up the heat of anger in a short time.
Sip up the magical herbal tea and settle down the anger