Health Benefits of Tea You Should Know About
Tea is not only enjoyed as a beverage around the world; instead, tea has numerous health benefits. It’s not only about drinking tea to refresh ourselves or relax our mind; instead, tea has become a vital part of our daily lives. It’s no secret that drinking tea has plenty of health benefits. It is the most widely consumed beverage around the globe, owing to its health benefits.
Health Benefits of Tea
Let’s have a look at some of the health benefits tea offers to an individual.
Helps in Weight Loss
Gaining extra weight is a significant concern for everyone, especially for women. Everyone wants to have a slim and smart body. Green tea is considered as the best beverage that helps to lose weight.
Drinking green tea regularly and doing some exercise can help you reduce significant weight and enjoy a healthy and smart body.
Helps in Digestion
Tea helps in digestion and can treat a host of issues ranging from nausea and upset stomach to diarrhea. Ginger tea is an herbal tea that helps to treat an upset stomach. The ingredients of ginger tea such as gingerol help to soothe the stomach lining to prevent vomiting.
Peppermint Tea helps to soothe an upset stomach. Tea also contains tannins, which reduce intestinal inflammation. This can help ease stomach cramps and help treat irritable bowel syndrome.
Tea and Physical Health
Improves Heart Health
Researchers claim that drinking tea can significantly lower the risk of severe heart diseases, including heart attack and blood clots. The anti-inflammatory properties of tea help to soothe tissue in arteries. This process helps to minimize the risk of the inflammation that can restrict blood circulation and cause clotting.
Controls Blood Pressure
A study found that people who drank four or more cups of green tea each day had a much-decreased risk of heart attack and significantly lower levels of bad LDL cholesterol.
Regulates Blood Sugar
Drinking tea helps in regulating blood sugar levels and controls diseases such as type 2 diabetes. Researchers attribute these health benefits to polyphenols in tea. These polyphenols boast anti-inflammatory and antioxidant powers
Tea and Parkinson’s Disease
Parkinson’s disease is considered as the second most common neurodegenerative disorder and the most common movement disorder. Parkinson’s disease can cause progressive loss of muscle control, which may lead to trembling of the limbs and head while at rest, stiffness, and impaired balance.
Drinking tea reduces the risk of Parkinson’s disease. When compared with other factors such as smoking, physical activity, age, and body mass index, drinking tea was associated with a lowered risk of Parkinson’s disease in both men and women.