Drinking Green Tea before Bed | Is It Healthy?
It has been known that whatever we eat or drink before bed has either a positive or a negative impact on our body and mind. If you eat unhealthy foods at night, it may lead to sleeping troubles. In the same way, healthy eating habits right before bed can have a positive impact on your health. Did you know that drinking green tea before going to bed can be healthy for you?
A hot cup of tea is one of the most incredible things you can add to your sleep time routine. Green tea has plentiful healthful benefits, making it an ideal drink to enjoy throughout the day.
Green tea may also help promote good sleep quality. But drinking green tea right before bed is not a healthy choice. The best time to drink green tea is 1-2 hours before sleep.
Theanine is a main sleep-promoting compound in green tea. It works by reducing stress level and stress-related hormones and neuron excitability in your brain, which allows your mind to relax.
HEALTH BENEFITS OF DRINKING GREEN TEA BEFORE BED
It gives the effect of taking a warm, soothing bath if you consume it before going to bed. Teas that have caffeine such as black tea, white tea, and green tea, should not be taken late at night, but here is some evidence that how drinking green tea before going to bed can help ease your sleep.
GREEN TEA PROMOTES GOOD SLEEP
Drinking green tea before bed helps you sleep well. Due to stress or workload, you might not be getting enough sleep. Yes, every morning, you feel exhausted. More anxiety and depression might weaken your immune system, making you more prone to diseases. If you are facing any sleeping troubles, then you should take some sips of green tea before bedtime.
IT COMBATS WITH STRESS AND DEPRESSION
The L-theanine in green tea fights with depression, anxiety, and other mood disorders. Also, a little amount of caffeine in green tea can boost your mood when you’re feeling down. Green tea is a natural relaxant that also eliminates stress.
GREEN TEA BURNS FAT AND PROMOTE WEIGHT LOSS
Research has shown that enjoying a natural relaxant at night can speed up your metabolism and actively supports weight loss. Caffeine in green tea burns fat efficiently. Green tea can also reduce your appetite as it balances the blood sugar and hormone levels.
DRINKING GREEN TEA PROMOTES GOOD ORAL HEALTH
Eating sugary sweets and snacks late at night can affect oral health. On the other hand, if you drink green tea before bed, this can seriously promote healthy teeth and gums because green tea has antibacterial and anti-inflammatory properties that promote good oral health.
GREEN TEA STRENGTHENS YOUR IMMUNE SYSTEM
A warm cup of green tea can give a boost to your immune system. The catechins found in green tea can help you fight against bacterial and viral infections like the cold and flu.
However, make sure that you don’t take it on an empty stomach. Because it may lead to dehydration and can have a negative impact on overall health. It can also adversely affect the ability of the body to absorb nutrients such as vitamins, iron, fat, and protein.
GREEN TEA FOR RADIANT SKIN AND HAIR
Antibacterial and antioxidant properties of green tea can give you a more youthful appearance. The vitamin E in green tea promotes clearer skin by healing acne scars, blemishes and also reduces the presence of fine lines and wrinkles. It also slows down the aging cells. Drink this healthy beverage to reward yourself with healthy and glowing skin.
In short, drinking green tea before bed is a complete relaxation therapy; it soothes you and promotes excellent sleep. There is a calming aspect to sipping a warm liquid in your favorite mug before dozing off. It may give the effect of taking a warm bath before bed. Even though the tub or tea water is hot, it ends up cooling you down.
Green tea has antioxidants and nutrients that show powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive healthful benefits like it can potentially have positive effects on everything from weight loss to liver dysfunction, diabetes, and Alzheimer’s disease.
Last but not least it can be an ideal drink right before you go to bed. If you have a habit of drinking milk or water before you go to sleep, as many people do, you should once consider switching to green tea. Instead, you will witness a good change for sure. Green tea will leave beneficial effects on your body and mind.