Principales beneficios de comer hojas de té

Principales beneficios de comer hojas de té

Is it safe to eat tea leaves? The answer is positive. Yes, you definitely can, but should you eat Tea Leaves? Have you heard about the benefits of eating tea leaves? Well, in some circumstances it is good to consume tea leaves. But, it depends on which tea you are consuming and how you are eating it. Does it really make sense? Eating tea leaves…

Which type of tea you consume can make a difference. Like eating green tea leaves has the same benefit as drinking green tea but in a more concentrated way. When you eat green tea leaves, you get all of the powerful antioxidants without leaving any behind.

I think many of you are not aware of the health benefits of eating tea leaves. Similarly, eating tea leaves is also more convenient than brewing tea, making it easier to incorporate this super food into your diet. I am going to share the magical health benefits of eating tea leaves for a healthy lifestyle.

Protective compounds in Tea Leaves

The naturally occurring plant chemicals called polyphenols are naturally occurring plant chemicals (called phytochemicals) found in tea. These flavonoids have strong antioxidant properties. Catechin compounds in tea help to impede the growth of cancer cells.

Rich in Antioxidants

Tea is a very potent source of antioxidants. Green tea leaves can be consumed, either brewed, in powdered form or in capsules. Most significantly, the antioxidant ability of catechins give the tea leaves their health-boosting punch.

Antioxidants are agents that protect cells against damage caused by free radicals and reduce the damage caused by ‘bad’ cholesterol in the blood.

Free Radicals

These chemicals can damage your cells and lead to disease and illness. Radicals are formed by the body when certain foods convert into energy or when sunlight hits your skin. You also can get them from things you eat and drink. Tea helps your body fight free radicals with chemicals of their own called antioxidants.

Benefits of Antioxidants in Tea Leaves

The antioxidant property in both green tea and black tea helps to lower cholesterol levels in human beings. People who consumed green tea or oolong tea daily had significantly reduced risks of high blood pressure, compared to those who did not.

May Help with Weight Loss

Tea leaves contain caffeine naturally. It stimulates your brain and nervous system, which relieves fatigue temporarily. Green tea supplements are often used to lose extra weight like a magical pill.

Stroke

A cup of tea a day might lower the chances of having a stroke. Because tea can ease inflammation and help control your blood sugar levels. Consuming black tea helps to lower blood pressure, which can ultimately reduce the chances of stroke.

Heart disease and tea

High blood cholesterol levels have been associated with coronary heart disease. Low-density lipoprotein (LDL) blocks the arteries, and high-density lipoprotein (HDL) reduces LDL levels. Moreover, polyphenols in tea help prevent the deposit of fats in the arteries that can cause narrowing of the arteries- a condition called atherosclerosis.

Cancer and tea

Prostate cancer is common in older men. Rates of this type of cancer are significantly lower in Asian countries than in the West, but science is hesitant to assume that green tea is the key factor. Green tea not only impedes the growth of cancer cells in the body but also reduce the likelihood of cancer developing in the first place.

Are you an avid tea admirer? Do you love to brew tea when you wake up in the morning? Do you ever use tea leaves to enjoy natural health benefits? Share your tea experiences with us!!!