El té o el café - un rápido impulso de energía
Need a quick boost to stay awake on an overnight drive? Try coffee. Want to study for a few hours and stay alert but relaxed? Té is a perfect choice. Are you a coffee lover or more of a tea guy? Which beverage gives a better energy boost? Here’s the treat: both are pretty healthy.
Tea vs Coffee
Sipping freshly steeped tea or coffee out of an elegant mug? You’ve possibly caught a ton of different reasons why you should drink coffee, tea, or both. Looking for the healthiest choice?
Coffee has around two times the amount of caffeine as tea. I (a Coffee lover) and hubby (more of a tea enthusiast) always defend our drink of choice to the end. Tea is a relaxing and refreshing beverage that is why I often use it as a way to chill out after a long hectic day.
Coffee, on the other hand, has come to be associated with the work world. Workfellows commonly meet around the coffee pot to take a break from their duties and charge up for the rest of the day.
Tea or Coffee: Taste
Coffee comes from different regions around the world, of course, but most of it is strong and somewhat bitter. Coffee is more acidic than tea. That means it can be hard on some people’s stomachs, potentially causing issues like heartburn, acid reflux.
There are endless varieties of tea, but many come from the same evergreen plant, Camellia sinensis. The end product is different, depending on the extent to which the tea leaves were processed. But any variety of tea leaves that comes from the Camellia sinensis plant – green, white, black, oolong, etc. – offers a nice antioxidant punch
Tea or Coffee: Caffeine Content
“Black teas have more caffeine than green teas. And coffee might have over twice that amount!”
Tea benefits = Better heart health + Weight Loss + Stronger Bones
Tea drinkers may have higher bone density and a lower risk of fracture. Drinking green tea may also boost your immune system and help you feel stress-free too. Tea’s lengthy list of health benefits is due to its anti-inflammatory properties and abundant antioxidants.
However, coffee sometimes feels like an addiction than a beverage that’s healthy for you, and this is perhaps why tea gets a good reputation for being healthier. But is tea really healthy for you?
Why People Think Tea Is the Healthiest Choice
Tea defeats the coffee in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee contains fewer amounts of antioxidants as compared to white tea.
Based on caffeine levels, tea might be better if you like drinking your beverages in large quantities. Both pick-me-ups make an excellent addition to an overall balanced diet when consumed in moderation.
To sum up, starting your day on the right note is a great way to keep that positive energy going throughout the rest of the day. So, brew yourself a refreshing cup of el floreciente té de loto.
Finally, the choice is yours. But if you’re looking for a drink that gives you healthy boost and a great taste, choosing Blooming Lotus Teas gives you the opportunity to drink well. Above all, make sure you brew it perfectly.
Oh, all this tea talk has got me craving for a soothing cup of tea!!! I hope you’ll also join me.