Benefits of White Tea To Improve Your Health
Most tea aficionados know that there are a lot of benefits to white tea that make it worthwhile to keep in the radar of your tea spectrum. Interesting, right? Well, everything about this tea is interesting from its color to its flavor. Since it is packed with all essential nutrients, white tea is considered superior to all teas.
You can consume white tea just like your regular tea, and reap the many benefits it offers. But what is so great about white tea? One of the great benefits of many types of teas is the antioxidants that can be found in these teas. White tea is no exception. Read on to know about the benefits of white tea.
Benefits of White Tea
Let us now look at the important health benefits of white tea. So many blessings in a cup!
Helps in Weight Loss
Have you ever drink tea for weight loss? If not, then it’s a high time you hit it. Chubbiness is probably the number one ailment in the world today, and people never seem to get tired of searching for a solution to it. And amongst the many solutions, white tea appears to be a promising one.
All forms of tea, including white tea, are loaded with antioxidants. White tea contains more of those ingredients that are responsible for burning fat. The catechins found in white tea can also promote weight loss.
White Tea Helps in the Treatment of Cancer
White tea has a high level of antioxidants which help to fight all forms of free radicals which can lead to inhibiting the development of many forms of cancer. Catechins, a type of antioxidant, are known for their excellent anti-cancer properties. It has the highest concentration of catechins, therefore, it’s an ideal beverage for cancer prevention or treatment.
Aids in the Treatment of Acne
Look at the people around you, and chances are that a majority of them have some form of acne. Acne is not a harmful or dangerous issue, but it doesn’t look good anyway.
White tea has antiseptic and antioxidant properties. Most dermatologists believe that antioxidants protect the skin from the cellular damage caused by free radicals, and keep it healthy.
White Tea for Treatment of Diabetes
There is no wonder if you find at least one person in every family to be a diabetic. With changing lifestyles and deteriorating lifestyle habits, diabetes, unfortunately, is only becoming a more common phenomenon.
The catechins in white tea must be given the credit for the tea’s anti-diabetic properties, as they have been found to play an important role in the treatment or prevention of diabetes.
White Tea Reduces Mental Stress
As we already know, white tea goes through the least amount of processing and hence has the highest concentration of L-theanine. It is an amino acid that boosts alertness and has a calming effect on the mind. It also reduce mental and physical stress White tea contains less amount of caffeine than other teas, and, as a result, is more hydrating – this helps in sustaining energy.
Surprising Benefits of White Tea
Improves Hair Health
White tea is replete with antioxidants; the anti-inflammatory properties of these antioxidants strengthen the connective tissue and help reduce allergies like dandruff or eczema. Antioxidants can also help treat hair related disorders like hair fall and the like.
Healthy Gums and Teeth
Teas are a wonderful way to improve dental health. First, the flavonoids, polyphenols, and tannins found in white tea to help your teeth fight against plaque-causing bacteria. Additionally, white tea also contains a small amount of fluoride, which helps your enamel from breaking down. It fights off bacteria thereby preventing the risk of tooth decay.
Anti-aging Property
While all teas have substantial health benefits, white tea is known the most for its anti-aging properties. With time, our skin becomes saggy and loose because of the presence of free radicals in our body. This accelerates the aging process of the skin. Do not fret! Having white tea regularly can help prevent wrinkles and loose skin.
Anti-inflammatory Property
The catechins play a mighty role here – they reduce inflammation, and also reduce the risk of diseases linked to chronic inflammation (such as cancer, diabetes, and atherosclerosis).
The EGCG found in white teas has excellent anti-inflammatory properties. It treats related ailments like cold and flu and also kills various bacteria and viruses, including the virus that causes influenza. EGCG also fights atherosclerosis that is caused by inflammation due to environmental pollutants.
Benefits of White Tea For Heart and Liver
Heart Health
Having too much cholesterol in the body can cause plaque to build up in the arteries, causing the arteries to narrow and harden. The flavonoids in white tea also help to lower high blood pressure.
Improves Liver Health
The catechins found in white tea offer protection against hepatitis. However, excessive intake of catechins affects liver badly. Hence, consult your doctor before taking white tea for the liver.
There are so many different white teas available, all offering a subtle nuance here or a flavor difference there, it’s no wonder that so many fruits have been incorporated into white teas to make for a refreshing iced rendition or a hot cup with mint and lemon. And white tea is the perfect afternoon pick-me-up.
Tell us how this post on white tea benefits has helped you. Have you tried white tea? We’d love to hear how it turned out. Do give your feedback by commenting in the comment section below.